Platesmith
A logger that keeps up
Big tap targets, last time's numbers on every row and a target that explains itself. Plate maths, warm-ups and supersets are built in.
Train with a plan. Eat to match it.
Programs, a fast set logger and food tracking in one app. No ads, no tracking, free to use.
Works offline No account needed Apple Watch and Health
- 1,539exercises, from barbell to bodyweight
- 8,863foods built in, plus barcode scanning
- 0ads, trackers or analytics
- $0to download and use, with nothing locked
One app for the whole thing. Plan the training, log the sets, eat to match. Free to use, no ads, no data trail.
From the first session to the hundredth.
Pick a starting point and Platesmith handles the maths: what to lift, what to eat and when to push.
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Pick a program
Answer a few questions and get a plan that fits your days, your kit and your experience. Or build your own.
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Log every set
Last time's numbers sit next to every set. Tick it off and the rest timer starts on your Lock Screen.
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Eat to your target
Calorie and protein targets that follow your goal. Scan a barcode, search, or follow a ready meal plan.
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Watch it add up
Personal bests, trends and weekly check-ins show what is working, and the program adjusts as you go.
Everything in one place.
The tools serious lifters use, laid out so a beginner never feels lost.
Programs for every level
131 ready-made plans, all free, from your first month to block periodisation, with progression that moves the weight for you.
- BeginnerFull-body plans, guided warm-ups and simple progress
- IntermediateUpper/lower and push/pull/legs with weekly waves
- AdvancedMesocycles with volume ramps, RIR targets and deloads
See the trend, not the noise
Daily weigh-ins smoothed into a trend line, with strength, volume and measurements beside it.
Meal plans that fit
Targets set from your goal, then a plan to hit them: high protein, vegetarian, or simple and cheap.
Scan and done
Point the camera at a barcode. Foods are matched on your phone first, and only the barcode is ever looked up.
Rest timer everywhere
On the Lock Screen, in the Dynamic Island and on Apple Watch, so the phone can stay in your pocket.
Live ActivityApple WatchWidgets
Habits and check-ins
Small daily habits, a weekly check-in and private progress photos that never leave your phone.
Bring your history with you
Import years of training from another app on day one, and take everything with you whenever you like.
Import from StrongHevyFitNotesExport to CSVPDF reportsShare cards
Works with Apple Health
Finished workouts and bodyweight go to Apple Health. Steps, sleep and heart rate can show beside your training, and stay on your iPhone.
WorkoutsBodyweightStepsSleepResting heart rateHRV
Take a look inside.
Real screens from the app, with ten weeks of training logged. Switch the site between light and dark to see both looks.
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Today Your next workout, calories and protein left, and habits, on one screen. -
Logger Last time's numbers on every set, and a tip on what to lift next. -
Workout preview Time, exercises and each lift's target before you start. -
Train Your program, the next day marked, plus the exercise library. -
Food Calories and macros against your targets, meal by meal. -
Progress Workouts, trend weight and bests at a glance. -
Every lift Estimated 1-rep max over time and your rep maxes. -
History Every session by month, with sets and volume. -
Muscle map Which muscles you trained recently, and how much. -
Measurements Waist, chest, arms and more, charted over time.
Your numbers stay yours.
Platesmith is run by one independent developer on a server we own. There is nothing to sell, so we don't collect it.
No account needed
Use it fully offline. Without an account, nothing you log ever reaches us.
No ads, analytics or tracking
Not in the app and not on this website. Your data is never sold.
Health data stays on your iPhone
Anything read from Apple Health is never uploaded, synced, backed up or exported.
Sync on our own service
With an account, your log syncs to a server we run on Cloudflare, not an ad-funded cloud database.
Leave whenever you like
Export everything, or delete your account and its data from Settings in two taps.
Have a coach? Bring them in.
If your coach uses Platesmith Coaching, enter the code they give you in Settings. They can update your program and targets, and you get a note saying what changed. They see your workouts, food and check-ins; Apple Health data, habits and photos are never shared, and you can unlink at any time.
Are you a coach? See Platesmith Coaching
Questions, answered.
Something else? Visit support or email support@platesmith.app.
Is it really free?
Yes. Everything on this page is free, with no ads. An optional paid AI coach may come later, but nothing that is free now will become paid.
I've never lifted before. Is this for me?
Yes. Tell Platesmith you're new and it starts you on a simple full-body plan with guided warm-ups, how-to steps for every exercise and a short reason behind each target. More detail opens up as you get stronger.
Do I need an account?
No. Use it without one and everything stays on your iPhone, with an optional backup to your own iCloud Drive. Sign in with Apple, Google, an email address or a passkey if you want your log synced and safe if you change phones.
Does it work without signal?
Yes. Logging, programs, the exercise library, food search and the rest timer all work offline. Changes sync when you are back online.
Can I move my history from Strong, Hevy or FitNotes?
Yes. Export a CSV from the other app and import it in Platesmith. Exercises are matched by name, and anything new is added as a custom exercise.
Is there an Android version?
It's on the way. Platesmith for Android is coming soon to Google Play, with the same programs, logger and food tracking, and sync between the two if you sign in.
Who can use Platesmith?
Adults aged 18 and over. It gives general training and nutrition guidance, not medical advice.
Your next PR starts here.
Platesmith is coming soon to iPhone, Apple Watch and Android. Free, private and built to keep you training.